Allan. 18. Future physician scientist.

Welcome to my blog. Science, music, oddities, ramblings, art, and whatever else I decide to post on here.

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Let's explore the universe together.

ENTP - "Inventor". Enthusiastic interest in everything and always sensitive to possibilities. Non-conformist and innovative. 3.2% of the total population.

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thescienceofrealities:


11 Reasons to         Meditate Daily
1. Your life becomes significantly more clearer and             calm The hustle and bustle of everyday life is choking our minds of the           peace we deserve! Our technology advancements shouldn’t suffocate our           minds, it should allow us to achieve more peace. Meditation helps put           those events in perspective for our daily tasks.2. Your blood pressure is lowered Science has proven it, meditation lowers the blood pressure, which in           return is related to your stress levels and stress           management.            Much better than taking pills to lower your blood pressure!3. People around you enjoy your company Regular meditation leads to higher/positive energy that you are           consistently tapping into. This effectively makes you very pleasant to           be around, and people like that! People naturally gravitate to the           people that make them feel good.
4. Your connection with God is strengthened Spiritual awareness is strengthened with a daily meditation practice.           You naturally become more aware of your surroundings, and higher           awareness always leads to a deeper connection with God. The trees begin           showing personalities, and the landscape takes on different meanings …           all through a deeper awareness.5. You achieve several hours of sleep in one 20             minute meditation session Another scientific fact is that meditation is known to put you into a           deeper state of rest than deep sleep. Deep sleep is associated with a           delta brainwave. Deep meditation can drop you into that delta brainwave           rapidly, achieving the effects in a shorter amount of time.6. Problems that seemed very difficult suddenly             have clear solutions For every problem a solution exists. When your mind is clear and your           in a state of peace, solutions appear. Being in a state of peace just           naturally attracts solutions and pathways into your field of view.7. Your productivity sky rockets because of your             ability to have clear focus If solutions to problems appear more frequently when meditating daily,           then imagine what happens to your everyday tasks. Solutions to everyday           life become more and more obvious. And you begin to take note of these           subtle changes as your spiritual vision grows clearer and wider.8. Your life expectancy increases Science has shown that regular meditation will increase your life           expectancy. It’s pretty obvious to see … less stress and more peace           promotes healthy cells and healthy cells regenerate healthier cells.           And likewise, stressed cells regenerate more stressed cells. So live           longer by choosing more peace in your life.9. You effectively reduce stress in your life Speaking of stress, meditation has a profound effect on reducing stress           in your body. Because meditation promotes peace and inner calm, stress           dissolves dramatically from this meditative process. Again, science has           proven it.10. You can visualize powerfully when combined with             positive affirmations and meditation Meditation is powerful at clearing the mind and focusing on simple           things … like breathing … or a flower. But, it can be used for so much           more! To powerfully manifest your desires, you must get into a clear           connection with the source of manifesting (God(YAHWEH)/Universe/Ethers). If           your spirits are on high while you visualize then the communication           channel for manifesting positive events in your life is strengthened. While meditating I like to repeat affirmations, otherwise known as           mantras, to help focus my energy into the positive. These statements           can be as simple as “love” or “I am love, I am joy, I am peace”.11. You feel fantastic throughout your day! And finally, when you meditate on a regular basis, you just feel           fantastic. Plain and simple. You feel good.

Although I know some may think meditation is only for ‘spiritual’ purposes, it’s a great way to get away from the world and center yourself calmly. 

thescienceofrealities:

11 Reasons to Meditate Daily

1. Your life becomes significantly more clearer and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings … all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity sky rockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see … less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things … like breathing … or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God(YAHWEH)/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good.

Although I know some may think meditation is only for ‘spiritual’ purposes, it’s a great way to get away from the world and center yourself calmly. 

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    The benefits of meditation. As a migraine sufferer this could be helpful.
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